Ikiwa tuna umri wa miaka 20
Miezi 10 kabla ya harusi. Tumia fitness.
Ikiwa una 20 au kidogo zaidi ya 20, basi metabolism yako inafanya kazi na ikiwa una uzito mkubwa, basi itakuwa rahisi kukabiliana nayo. Ni bora kupoteza uzito katika mwezi wa kilo 2 na hivyo kuendelea hadi kufikia lengo lako. Ili kufikia matokeo yaliyohitajika, unahitaji kufanya aerobics kwa nusu saa 4-5 mara kwa wiki. Ili kufikia matokeo bora, unahitaji kubadilisha kazi zako. Na ili kuongeza athari, unahitaji kufanya zaidi na nguvu mazoezi mara 3 nita. Aidha, ni muhimu kuwatenga unga wa kiitaliano, mafuta na kaanga. Ni bora kuvumilia juu ya matunda, samaki na mboga. Upungufu ni chini ya lita 2 za maji kwa siku.
Miezi 6 kabla ya harusi . Chagua sura kamili ya pombe.
Mara nyingi wakati watu wanatazama uso wako, mara moja hugeuza mawazo yao. Nenda kwa mtaalamu ambaye ataamua aina gani ya silaha ni nzuri, na kisha jaribu kutembea mara moja kwa mwezi kwa ajili ya kusahihisha.Kutembelea mwisho kwa bwana wa jicho lazima iwe siku ya harusi.
Kulikuwa na wakati ambapo kila mtu alinunua mbwa mwitu kwa wax na akachota uso, lakini sasa sio mtindo. Na katika umri huu, nikana yako na arc zaidi ya kupendeza inaonekana zaidi ya asili na ya kuvutia.
Miezi 3 kabla ya harusi . Kila wiki, fanya manicure.
Ikiwa unatoa mara kwa mara misumari - kuwashughulikia, basi hawawezi kuvunja, itatofautiana, na kuonekana kwao kutaboresha mara nyingi. Zaidi ya hayo, hivyo huwezi kushinda misumari yako kwenye harusi ya msisimko. Faida nyingine: unaweza katika miezi mitatu kuchukua khyllak na mfano unaofaa na unaofaa. Ikiwa unataka kufanya manicure ya Kifaransa, basi fanya hivyo. Nzuri nzuri, vidokezo vya rangi sio nyeupe, lakini imara. Kwa njia, leo unaweza pia kwenda kwa bwana, ili alifanya vizuri misumari yako.
Miezi 2 kabla ya harusi . Utakasa ngozi na asidi ya salicylic.
Ikiwa ngozi yako inakabiliwa na pimples na acne, basi kila siku, safisha kwa maji, ambayo lazima kwanza uongeze matone kadhaa ya salicylic asidi na sulfuri. Kwa hivyo ngozi ya bakteria itakuwa ndogo, na maudhui ya mafuta ya ngozi yatapungua. Lakini unahitaji kukumbuka kwamba ngozi ya asidi otasalicylic inakuwa nyeti zaidi, hivyo unapaswa kufanya massage ya uso kila siku na daima utumie jua.
Miezi 1. Jihadharini na nywele zako .
Hairstyle yoyote itaonekana kubwa juu ya nywele za afya nzuri, hivyo kununua shampoo imara, na kila wakati kufanya masks kuimarisha nywele.
Siku ya harusi . Fikiria omakiyazhe.
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Ikiwa una umri wa miaka 30
Miezi 8 kabla ya harusi . Makini na casing.
Wakati wa jioni, jitumie cream dhidi ya wrinkles na vitamini A juu ya uso wako. Hii itawazuia wrinkles kutoka kujitokeza kutoka jua.
Miezi 6 kabla ya harusi . Tazama mikono yako.
Collagen tayari imezalishwa si kama miaka 20, hivyo ngozi inakuwa kavu na nyembamba. Ni muhimu kunyonya na kulinda mikono na vitamini vya vitamini E.
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Ikiwa una matangazo ya umri au wasiwasi juu ya rangi ya rangi ya homoni au matatizo ya rangi ya ngozi, basi unahitaji kujaribu cream ya kuondosha stain. Inahitaji kuharibiwa kwenye stain kwa 3-5months.
Miezi minne kabla ya harusi . Ingia katika mafunzo ya nguvu.
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Miezi 3 kabla ya harusi . Kuimarisha nywele zako.
Mara baada ya kiwango cha homoni kubadilika, inamaanisha kwamba nywele hazisimama bado, zinaweza kuwa kavu na zisizo na maisha, hasa ikiwa unazipaka kila mara. Pata viyoyozi maalum na masks kuimarisha nywele zako. Tayari kwa nywele za mwezi utaanza kuangaza. Ikiwa nywele ni sawa, basi uangalie, kwa sababu wakati wa kiwango cha estrojeni bado hupungua.
Miezi 1 kabla ya harusi . Ni muhimu kufikiri kila kitu.
Epuka hali ya kusumbua. Karibu wiki 2-3 kabla ya sherehe, tengeneza mask ya udongo kwa uso. Kwa hiyo safisha uchafu wa uchafu, na hakutakuwa na pimples. Ikiwa hata hivyo walionekana, basi mara moja utawafishe kwa cream maalum bila peroxide ya benzini. Kwa hiyo ngozi yako itapona kwa kasi.
Siku ya Harusi
Usifanye upya mkali - uso unapaswa kuwa safi na mdogo. Tumia podvodkoy, futa macho. Chini ya mwanga wa asili wa cheekbones nanesitemativy, pamoja na kutumia kavu kavu na midomo ya iris-vivuli vya tani za neutral.
Ikiwa una umri wa miaka 40
Miezi 8 kabla ya harusi . Reinolomesto kurejesha ngozi.
Wakati wa jioni, weka ngozi na cream na retinol, ambayo itasaidia kuondoa madhara yaliyosababisha jua.
Miezi 6 kabla ya harusi .
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Miezi minne kabla ya harusi . Nunua usiku na siku ya cream kwa miaka.
Baada ya 40, ngozi karibu na macho inakuwa nyeti zaidi, nyembamba na kavu. Hisque hisqueque hisque following his following followingqueque hisque hisque produitsque his following following following following his his produits produits his hisque his his hisqueque his his following hisquequeque produitsque hisque hisqueque followingqueque produitsque following produits hisque his hisque his his his au following following following hisqueque his following .que produitsque? Cream usiku wa manane ni bora kuchagua bidhaa na keramide, lentin na vitamini A na C.
Miezi 3 kabla ya harusi . Makini na midomo yako.
Kila siku mara 2 hupakia midomo yako na balm.
Miezi 2 kabla ya harusi . Sema hapana kwa hairstyles zako za dhana.
Sasa unafurahia sana na picha ya kawaida.Unaweza kufanya pindo, itaficha mapungufu yako, kwa mfano, wrinkles kwenye paji la uso. Angalia kwamba nywele zako ni laini na zimepambwa vizuri.
Miezi 1 kabla ya harusi . Fikiria kuhusu babies.
Nestoit kutumia poda, ni bora kupata msingi wa tonal cream, bora kujificha makosa. Ikiwa ni pamoja na miduara chini ya macho.
Wiki 2 kabla ya harusi . Moisturizer.
Tumia maji ya joto kwa uso ili kuimarisha tabaka za juu za ngozi na kuondoa peeling.Kama una ngozi kavu, kisha pata kinywaji cha usiku cha kula.
Wiki 1 kabla ya harusi . Kuzingatia nyayo.
Ikiwa wewe ni katika harusi katika suti au mavazi ambayo miguu hufunguliwa, kisha uangaze ngozi ya miguu yako na vipodozi vya baharini au uamini mtaalamu wa vipodozi.
Siku ya kabla ya harusi . Unda upepo na kiasi.
Baada ya nywele 40 inakuwa kavu na nyembamba. Kwa hiyo, safisha kichwa chako na shampoo na pantynol kutoa kiasi cha nywele zako.
Siku ya harusi . Kabla ya kutumia maandishi, nyunyiza ngozi.
Kabla ya kutumia maua, tumia kioevu mara mbili cha cream iliyo na lishe, kulipa kipaumbele maalum kwenye mashavu na ngozi chini ya macho. Rangi vipengele vya uso katika tani za joto. Tumia pamba, rangi ya rangi ya kahawia au ya asali kwa mashavu na macho. Hii itasisitiza mstari wa karne. Midomo ya Avot inaonyeshwa bora kwa tajiri nyekundu ya berry au kutumia lipstick yako favorite.